Feel like a long hot shower? Think again.
A hot shower may feel great, but only for a few minutes. As soon as you step out, your skin begins to lose moisture because hot water removes natural oils from the skin, making it dry and itchy. Bathe or shower in lukewarm water and limit your showers to 5 to 10 minutes.
The best time to moisturize?Right after you take a shower or bath. Pat dry and apply your moisturizing lotion within 3 minutes. The lotion seals in the water left over from your bath and keeps the dryness out.
Hydrate your skin from the inside out.Drink plenty of water - about eight 8 oz. glasses a day. And if you plan to ski or run, it's wise to cut down on alcohol and caffeine the day before, since these substances can dehydrate the body, robbing the skin of fluids.
Review the products you are using.
If you use RETIN-A® (tretinoin), talk to your dermatologist about switching from the gel to the more moisturizing cream formulation for the winter months. Be careful not to overuse products containing alpha-hydroxy acids. They exfoliate the top layer of the skin, which is good for dry skin, but they leave the new layer of skin unprotected to the cold of winter.
When using either alpha hydroxy acids or tretinoin, it's important to use a gentle cleanser and moisturizer. Tretinoin may also increases the sensitivity of your skin to sunlight - all the more reason to use a sunscreen every day.
PURPOSE® Gentle Cleansing Wash
cleanses without overly drying or irritating skin. It's 100% soap-free, so it removes dirt, oil and make-up without compromising the protective lipids of your skin like soap can. And it won't sting your eyes, so it's ideal for removing eye make-up. Unilke some cleansers, PURPOSE® Gentle Cleansing Wash is 100% oil-free and non-comedogenic, so it won't clog pores or leave residue.
PURPOSE® Gentle Cleansing Bar
removes dirt and oil without over-drying. Unlike some beauty bars, PURPOSE® Gentle Cleansing Bar is 100% oil-free and non-comedogenic, so it won't clog pores or leave residue. PURPOSE® Gentle Cleansing Bar is also hypoallergenic. Even those with sensitive skin can use it twice a day for a healthy looking, healthy feeling complexion.
PURPOSE® Dual Treatment Moisture Lotion with SPF 15
is a light, water-based formula which filters both UVA and UVB rays and provides the SPF 15 protection recommended by Dermatologists. PURPOSE® Dual Treatment Moisture Lotion with SPF 15 is also hypoallergenic, non-comedogenic (won't clog pores), fragrance-free and dye-free.
For more information on Dr. Linda Franks, M.D., click here.
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